Following an ankle sprain, it'll be important to regain strength, mobility, and stability of the ankle. Leg strengthening and balance...

There are many exercises and strategies to decreasing plantar fasciitis pain. It'll be important to not only improve ankle and big toe...

It's important to be aware that full recovery can be a long process. Regardless, there are many exercises that can assist with reducing...

While rehabing achilles tendinopathy, it'll be important to adequately load the tendon to get it stronger without overloading it and...

Both graded exercises and graded exposure are helpful ways to reduce low back pain (LBP). While graded exercises work to improve exercise...

You're ready to move and return to your activities. How do you know what's good and bad pain? Use the traffic light system. Although it...

Learn how The Barbell Rehab Method can help you stay lifting in the gym Having pain doesn't mean you have to stop lifting right away. The...

Top physical therapy exercise equipment that I have personally used and recommend to patients. If you don't have a gym in your building...